Adult Paddle Board Yoga with Melanie Sedlack of Fierce Movement Studio
Yoga on a stand up paddleboard (SUP) goes together like happiness and sunshine. Doing yoga on the paddleboard simply enhances your yoga workout. The board on the water requires enough extra balance to invigorate your yoga practice. The gentle rocking of the water only improves the experience. This is unlike any yoga experience you will ever have. Join Melanie Sedlack of Fierce Movement Studio and get in touch with your body and nature in this 1.5 hour class.
Work at your own level and progress as you create a connection between water and board. Wear water gear, hats, and maybe sunscreen. We will provide high quality paddleboards, paddles, and PFDs. Some previous paddleboarding experience is recommended, but no Yoga experience is required.
Registration
Registration is required with full payment. Register online or call the shop at 860-693-6977. Bring a completed LIABILITY WAIVER or arrive early to complete one prior to class. Have your own board, paddle & pfd (PFD's are REQUIRED)? Please call us for a discounted rate.
Cancellations
All cancellations must be done by calling the shop at 860-693-6977. Cancellations with more than 48 hours notice will receive a full refund. Cancellations made with less than 48 hours notice or students who fail to appear forfeit the class fee.
In the event that Collinsville Canoe & Kayak cancels a class due to lack of enrollment, severe weather, or emergency, students may reschedule or receive a refund.
| Skill Level: | Beginner |
| Skill Details: | Some previous paddleboarding experience is recommended. No Yoga experience is required. |
| Materials Included: | Paddleboard, Paddle & PFD |
| Requirements: | Liability Waiver available from the "Resources" section of our website, or arrive early to complete before class. |
| Instructor: | Melanie Sedlack |
| Instructor Bio: | OWNER/FOUNDER - YOGA & FIERCE FIIT 40 Melanie Sedlack has studied dance and yoga for nearly her entire life. She knows that movement of all kinds, especially Power Vinyasa Yoga, can be a powerful tool to help you transform into your authentic way of being. The goal of this style of yoga is to help you look within yourself, to discover your true purpose and let it radiate out into the world. Melanie has spent the last eight years of her life immersed in the study of Yoga as a student and teacher of the practice. Melanie has completed over 500 hours of training, and is a Tier 1 Baptiste Certified Leader with Baptiste Yoga. She continues to place her yoga education as a high priority and plans to continue her training in 2021. Her yoga journey has been an access to discovering what is possible in her life when she puts her attention on what she wants to have happen and then lives it! It is about living in a conscious and intentional way so that she can create unlimited possibilities in her life on and off her yoga mat. Melanie?s passion for yoga, dance and fitness has inspired her to bring the synergy of these different movement styles to the Fierce Movement community. Her wish is to create a community where everybody feels welcome, safe & loved, and where it?s possible to be in the creation of your own personal transformation! |
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